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KEEP ON KEEPING ON!

Posted on August 6, 2017 at 4:05 PM Comments comments (0)

"The older I get, the more I realize that just keeping on keeping on is what life's all about." Janis Ian

We all have felt at times like the world has crumbled upon ourselves. We've felt in a hole, a dark bit of reality, caused by negative feelings. It can be disappointments, bad news, a difficult moment in a relationship, failures, you name it.


In those times, it can be really hard to see the wa...

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9 BELIEFS THAT MAKE LIFE EASIER AND SUCCESS MORE LIKELY

Posted on December 18, 2016 at 3:40 PM Comments comments (3)

"Having the positive belief that it will all be O.K. just means that you hustle and make it work because failure is not even an option in your own mind."  Natalie Massenet

Recommended Reading: Character Strengths and Virtues: A Handbook... by Christopher Peterson 

 

What are your life beliefs? It’...

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HOW TO REDUCE STRESS WHEN IMPLEMENTING CHANGES IN YOUR LIFE

Posted on November 13, 2016 at 10:30 AM Comments comments (0)

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn

 

One thing I know a lot about is change. Just as the seasons change, life is full of never ending changes. Some of the best changes in life are those that you make on y...

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9 SECRETS TO LIVING A MEANINGFUL LIFE

Posted on October 13, 2016 at 5:00 AM Comments comments (0)

“It is better to have a meaningful life and make a difference than to merely have a long life.”  Bryant H. McGill

Today’s book: Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman

The hustle and bustle of daily life can sweep us away from what really means the most to us. It...

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LIVING LIFE IN THE MOMENT

Posted on May 1, 2016 at 6:35 AM Comments comments (0)

“You can't live for a moment that may not happen. You need to live in the moment.” Jake Roberts

 

Today’s book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle

 

It’s impossible to enjoy life at the highest level without being fully aware ...

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WHAT TO DO WHEN YOU DON'T KNOW WHAT YOU WANT

Posted on November 1, 2015 at 8:55 PM Comments comments (0)

 

“Indecision and delays are the parents of failure.” George Canning 


Today’s Book: Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion By Pema Chödrön


We’ve all been there. It’s easy to get stuck when none of your op...

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3 TIPS TO BREAK FREE FROM CRIPPLING SELF-DOUBTS

Posted on September 4, 2015 at 9:30 AM Comments comments (0)

“However you arrive at the ability to ignore self-doubt - if you can acquire it or possess it or find it or discover it - move beyond self-doubt.” Dwight Yoakam

 

Today’s Book: “The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be” By Jack C...

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10 WAYS GRATITUDE ENHANCES YOUR LIFE

Posted on April 2, 2015 at 8:20 AM Comments comments (0)

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie

 

Today’s Book: The Secret by Rhonda...

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BY ACCEPTING OTHERS YOUR LIFE CAN BE MORE FULFILLING

Posted on March 30, 2015 at 5:00 AM Comments comments (0)

“Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.” Albert Ellis

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan

...
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5 EASY TRICKS TO CONQUER STRESS AT WORK

Posted on March 26, 2015 at 1:15 AM Comments comments (0)

“It’s not stress that kills us, it is our reaction to it.” Hans Selye

 

Today’s Book: The Mayo Clinic Guide to Stress-Free Living by Amit Sood MD, Mayo Clinic

 

Do you feel stressed out at work? Deadlines, job insecurity, and dealing with a difficult co-worker or supe...

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BEAT THE BLAHS: FOODS THAT CAN PUT YOU IN A GOOD MOOD

Posted on March 19, 2015 at 5:00 AM Comments comments (0)

“I don't think it ever works to tell people what they can't eat. They can do it for so long, and then they fall off. You have to bring them into a new relationship with food.” Alice Waters

 

Today’s Book: The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R...

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CONTROL YOUR THOUGHT AND FEELINGS WITH NONDIRECTIVE MEDITATION

Posted on March 16, 2015 at 5:00 AM Comments comments (0)

“The purpose of meditation is personal transformation.” Henepola Gunaratana

 

Today’s Book: Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan


If you're troubled by strong feelings and memories, no...

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HOW TO MAKE IT BETTER WITH INTRINSIC MOTIVATION

Posted on March 13, 2015 at 5:00 AM Comments comments (0)

“Once something is a passion, the motivation is there.” Michael Schumacher

 

Today’s Book: Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

 

Motivation as defined by Merriam-Webster’s dictionary is the act or process of giving someone a rea...

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SET YOURSELF FREE BY LEAVING YOUR PAST BEHIND

Posted on March 11, 2015 at 5:35 AM Comments comments (0)

“There is an opportunity for us to renew ourselves. There's an opportunity for us to leave the past behind and present something different for the future.” Jay Weatherill

 

Today’s Book: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

 

Everyone ...

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ENHANCE YOUR EMOTIONAL AND MENTAL HEALTH

Posted on March 10, 2015 at 5:15 AM Comments comments (0)

“Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.” Adam Ant

 

Today’s Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 

 

As you may know from

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DOES TEA HELP YOU LOSE WEIGHT AND DETOXIFY YOUR BODY?

Posted on March 6, 2015 at 5:00 AM Comments comments (0)

There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Henry James

 

Today’s Book: 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs by Victoria Zak

 

I&#...

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ARE YOU READY TO HAVE A GREAT DAY EVERYDAY?

Posted on March 3, 2015 at 5:25 AM

If you don't think every day is a great day try going without one.” Jim Evans

 

Today’s Book: Search Inside Yourself: The Unexpected P...

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HOW CAN YOU STAY CALM IN THE MIDST OF STRESS AND CHAOS?

Posted on February 19, 2015 at 6:00 AM Comments comments (0)

 

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” Saint Francis de Sales

 

Today’s Book: The Power of Now: A Guide to Spiritual Enlightenment

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WHAT ARE THE 3 KINDS OF BURNOUT AND HOW CAN YOU COPE?

Posted on February 16, 2015 at 9:30 AM Comments comments (0)

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.” Richard Louv

 

Today's Book: Thrive: The Third Metric to Redefining Success and Creating a Life of W...

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