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DISCOVER THE BENEFITS OF A WEEKEND WITHOUT TELEVISION

Posted on July 31, 2015 at 12:40 AM Comments comments (0)

“As parents, grandparents, uncles and aunts we need to start getting out into nature with the young people in our lives. Families play a key role in getting kids outside.” David Suzuki

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chad...

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Heal Broken Relationships with 4 Steps to Communicating Better

Posted on April 24, 2015 at 7:00 AM Comments comments (0)

“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.” Virginia Satir

 

Today’s Book: Crucial Conversations Tools for Talking When Stakes Are Hi...

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NEED A RECOVERY PLAN FROM A DIVORCE OR LONG TERM RELATIONSHIP?

Posted on February 5, 2015 at 4:00 AM Comments comments (0)

I don't see divorce as a failure. I see it as the end to a story. In a story, everything has an end and a beginning.” Olga Kurylenko

 

Today’s Book: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions By Christopher K. ...

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HOW TO RECONNECT WITH YOUR TEENAGER

Posted on January 26, 2015 at 7:00 AM Comments comments (0)

“There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings.” Johann Wolfgang von Goethe

Today’s Book: How Children Succeed: Grit, Curiosity, and the Hidden Power of Character By Paul Tough 

Do you ever wish yo...

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DO YOU NEED APPROVAL FROM EVERYONE ELSE?

Posted on January 10, 2015 at 7:00 AM Comments comments (0)

“People who want the most approval get the least and people who need approval the least get the most.” Wayne Dyer

 

For many a year I did and said what I thought others wanted of me, expected of me, sacrificing my own happiness to ensure I was pleasing them. It took many years for me to learn that this was not the way to succeed in life. From childhood, most of us l...

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GIVING BACK

Posted on December 26, 2014 at 11:30 AM Comments comments (0)

“Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our thoughts to giving.” B. C. Forbes

 

I hope everyone had a wonderful Christmas yesterday. My family and I started the day by participating in Madison Square Garden’s “A Day of Giving” where we helped to feed the homeless in New York City. It ...

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SLOW DOWN

Posted on December 24, 2014 at 7:00 AM Comments comments (0)

"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills." Ringo Starr

 

Happy Christmas Eve to those who celebrate.  Today is a crazy day for me.  In honor of my children's fathers heritage, I celebrate the Italian tradition of the 7 fishes dinner for this evenings celeb...

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