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BEAT THE BLAHS: FOODS THAT CAN PUT YOU IN A GOOD MOOD

Posted on March 19, 2015 at 5:00 AM Comments comments (0)

“I don't think it ever works to tell people what they can't eat. They can do it for so long, and then they fall off. You have to bring them into a new relationship with food.” Alice Waters

 

Today’s Book: The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R...

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ENHANCE YOUR EMOTIONAL AND MENTAL HEALTH

Posted on March 10, 2015 at 5:15 AM Comments comments (0)

“Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.” Adam Ant

 

Today’s Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 

 

As you may know from

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DOES TEA HELP YOU LOSE WEIGHT AND DETOXIFY YOUR BODY?

Posted on March 6, 2015 at 5:00 AM Comments comments (0)

There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Henry James

 

Today’s Book: 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs by Victoria Zak

 

I&#...

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WEIGHT LOSS TIPS FOR PEOPLE WHO HATE TO COOK?

Posted on February 10, 2015 at 6:50 AM Comments comments (0)

I eat only vegetables and fruit, and to me it's the most aspirational diet because it's so easy. It's quite simple, the cooking I do.” Vivienne Westwood

 

Today’s Book: The Power of Habit: Why We Do What We Do in Life and Business By Charles Duhigg...

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WHAT HEALTHY CHANGES CAN YOU MAKE TO HELP LOSE 1LB A WEEK?

Posted on January 29, 2015 at 7:00 AM Comments comments (0)


“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.” Sasha Cohen

 

Today’s Book: The Power of Habit: Why We Do What We Do in Life and Business By Char...

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ARE YOU SEARCHING FOR INNER PEACE?

Posted on January 22, 2015 at 7:00 AM Comments comments (0)

“My faith helps me understand that circumstances don't dictate my happiness, my inner peace.” Denzel Washington

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chade-Meng Tan

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UNHEALTHY HABITS

Posted on January 3, 2015 at 7:00 AM Comments comments (0)

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”
Benjamin Franklin

 

Unhealthy Habits – Break Them with Three Simple Adjustments

 

Unhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination,...

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ENHANCING YOUR EMOTIONAL HEALTH

Posted on December 28, 2014 at 7:00 AM Comments comments (0)

“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” Robert Foster Bennett

This week I want to take you on a journey to explore your mind as we head into the New Year. First let’s start by preparing our minds and getting in a healthy mindse...

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STRETCH AND MEDITATE

Posted on December 27, 2014 at 7:00 AM Comments comments (0)

“Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.”
Saint Francis de Sales

 

Today some friends and I are attending a Holiday Detox VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon which will incorporate yoga and meditation two of my favorite activities....

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