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9 BELIEFS THAT MAKE LIFE EASIER AND SUCCESS MORE LIKELY

Posted on December 18, 2016 at 3:40 PM Comments comments (3)

"Having the positive belief that it will all be O.K. just means that you hustle and make it work because failure is not even an option in your own mind."  Natalie Massenet

Recommended Reading: Character Strengths and Virtues: A Handbook... by Christopher Peterson 

 

What are your life beliefs? It’...

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LIVING LIFE IN THE MOMENT

Posted on May 1, 2016 at 6:35 AM Comments comments (0)

“You can't live for a moment that may not happen. You need to live in the moment.” Jake Roberts

 

Today’s book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle

 

It’s impossible to enjoy life at the highest level without being fully aware ...

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DISCOVER THE BENEFITS OF A WEEKEND WITHOUT TELEVISION

Posted on July 31, 2015 at 12:40 AM Comments comments (0)

“As parents, grandparents, uncles and aunts we need to start getting out into nature with the young people in our lives. Families play a key role in getting kids outside.” David Suzuki

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chad...

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EARTH DAY 2015 - 9 SECRETS TO LIVING A MEANINGFUL LIFE

Posted on April 22, 2015 at 6:05 AM Comments comments (0)

“On Earth Day, we celebrate all the gifts the world and nature make available to us. We recognize our complete dependence on its bounty. And we acknowledge the need for good stewardship to preserve its fruits for future generations.” John Hoeven

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achievin...

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5 EASY TRICKS TO CONQUER STRESS AT WORK

Posted on March 26, 2015 at 1:15 AM Comments comments (0)

“It’s not stress that kills us, it is our reaction to it.” Hans Selye

 

Today’s Book: The Mayo Clinic Guide to Stress-Free Living by Amit Sood MD, Mayo Clinic

 

Do you feel stressed out at work? Deadlines, job insecurity, and dealing with a difficult co-worker or supe...

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CONTROL YOUR THOUGHT AND FEELINGS WITH NONDIRECTIVE MEDITATION

Posted on March 16, 2015 at 5:00 AM Comments comments (0)

“The purpose of meditation is personal transformation.” Henepola Gunaratana

 

Today’s Book: Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan


If you're troubled by strong feelings and memories, no...

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SET YOURSELF FREE BY LEAVING YOUR PAST BEHIND

Posted on March 11, 2015 at 5:35 AM Comments comments (0)

“There is an opportunity for us to renew ourselves. There's an opportunity for us to leave the past behind and present something different for the future.” Jay Weatherill

 

Today’s Book: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

 

Everyone ...

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ENHANCE YOUR EMOTIONAL AND MENTAL HEALTH

Posted on March 10, 2015 at 5:15 AM Comments comments (0)

“Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.” Adam Ant

 

Today’s Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 

 

As you may know from

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DOES TEA HELP YOU LOSE WEIGHT AND DETOXIFY YOUR BODY?

Posted on March 6, 2015 at 5:00 AM Comments comments (0)

There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Henry James

 

Today’s Book: 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs by Victoria Zak

 

I&#...

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ARE YOU READY TO HAVE A GREAT DAY EVERYDAY?

Posted on March 3, 2015 at 5:25 AM

If you don't think every day is a great day try going without one.” Jim Evans

 

Today’s Book: Search Inside Yourself: The Unexpected P...

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HOW CAN YOU STAY CALM IN THE MIDST OF STRESS AND CHAOS?

Posted on February 19, 2015 at 6:00 AM Comments comments (0)

 

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” Saint Francis de Sales

 

Today’s Book: The Power of Now: A Guide to Spiritual Enlightenment

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WHAT ARE THE 3 KINDS OF BURNOUT AND HOW CAN YOU COPE?

Posted on February 16, 2015 at 9:30 AM Comments comments (0)

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.” Richard Louv

 

Today's Book: Thrive: The Third Metric to Redefining Success and Creating a Life of W...

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HAS CHAOS CREPT IN LEAVING LITTLE TIME FOR LIVING?

Posted on February 8, 2015 at 8:55 AM Comments comments (0)

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.” Melody Beattie

 

Today’s Book: Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, W...

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IS IT TIME TO REEVALUATE YOUR GOALS?

Posted on January 27, 2015 at 7:00 AM Comments comments (0)

“Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown

Today’s Book: Getting Results the Agile Way: A Personal Results System for Work and Life By J.D. Meier

 

Well we’re just about two months into...

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HOW TO RECONNECT WITH YOUR TEENAGER

Posted on January 26, 2015 at 7:00 AM Comments comments (0)

“There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings.” Johann Wolfgang von Goethe

Today’s Book: How Children Succeed: Grit, Curiosity, and the Hidden Power of Character By Paul Tough 

Do you ever wish yo...

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WHAT'S THE BEST THING ABOUT ALONE TIME?

Posted on January 24, 2015 at 3:05 PM Comments comments (0)

“I restore myself when I'm alone.” Marilyn Monroe

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chade-Meng Tan

 

Alone time, I cherish mine and make sure I sche...

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WHAT IS SUCCESS? 7 TIPS TO HELP YOU ACHIEVE IT

Posted on January 23, 2015 at 7:00 AM Comments comments (1)

“Always bear in mind that your own resolution to succeed is more important than any other.” Abraham Lincoln

 

Today’s book: The Success Principles(TM): How To Get From Where You Are To Where You Want To Be By Jack Canfield and Janet Switzer

 

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ARE YOU SEARCHING FOR INNER PEACE?

Posted on January 22, 2015 at 7:00 AM Comments comments (0)

“My faith helps me understand that circumstances don't dictate my happiness, my inner peace.” Denzel Washington

 

Today’s Book: Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) By Chade-Meng Tan

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A GAME PLAN FOR MAKING NEW FRIENDS TO ENRICH YOUR LIFE

Posted on January 21, 2015 at 7:00 AM Comments comments (0)

“The best time to make friends is before you need them.” Ethel Barrymore

 

Today’s Book: How to Win Friends & Influence People by Dale Carnegie

 

We’ve all been there, even though you enjoy the friends you have, you m...

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HOW DO YOU FIND THE CALM IN THE CHAOS?

Posted on January 13, 2015 at 7:00 AM Comments comments (0)

“Calm mind brings inner strength and self-confidence, so that's very important for good health.” Dalai Lama

 

Yes, we live in a stressful world. These days, too many of us are expected to work longer hours for less pay. I know what that is like. Coming from the corporate world myself, I totally understand. When we get home from work, it's not time to relax yet. We sti...

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