Life Coach DM

Conquering Stress, Anxiety & Depression Naturally



Posted on December 18, 2016 at 3:40 PM

"Having the positive belief that it will all be O.K. just means that you hustle and make it work because failure is not even an option in your own mind."  Natalie Massenet

Recommended Reading: Character Strengths and Virtues: A Handbook... by Christopher Peterson 


What are your life beliefs? It’s our beliefs that determine our actions. And our actions determine our results. If you’re not getting the results you desire, your beliefs deserve some examination. Your beliefs are the core of your results. Life and success are both easier and more consistent when your beliefs are supportive.


I write this today as I sit bedside with my son in the hospital. He was admitted on Thursday with a lung that was 100% collapsed. I’ve been with him day and night and the prognosis is not getting any better. In fact over the past few day, we get good news then bad then good again and the doctors keep flip flopping which can be very frustrating if you let it get to you. They say that he may need surgery. Some mothers would be besides themselves. However, my son and I are in great spirits! How are we getting through this? We have strong positive life beliefs.


Adopt these beliefs and your life can change for the better:


1. There is a way. If you don’t believe you can succeed at a particular task or goal, you’ll never get started. It just wouldn’t make any sense. You’re much more likely to chase those big goals if you believe there is a path that works for you.


2. Everyone is doing the best they can. It’s easy to take things personally when people are cross or let us down. In many instances, you aren’t the issue. The other person could be having a bad day or maybe had a rough childhood or simply they don’t have all the information they need.


• This belief doesn’t imply that everyone is operating at the limit of their potential. But given a person’s past experiences, present circumstances, and belief system, they believe they’re doing the best they can at this moment.


3. Failure is a learning tool. At some point, it’s necessary to stop learning, thinking, and planning, and pull the trigger. Your results determine your next step. See what happens and adjust your aim. The only way to avoid failure is to never do anything. Failure is part of success.


4. I can do anything, but I can’t do everything. There are few limits to what you can do. You could climb Mount Everest, be a movie star, astronaut, or neurosurgeon. You can do one or two of these, but it’s unlikely you could do all of them. Select the most important objectives in your life and let the others go.


5. Small improvements are enough. Fast results require big changes, but those big changes can occur over a long period of time. Trying to change too much, too fast, is unlikely to work in the long-term. It’s too uncomfortable. Introduce changes slowly. A small change that’s maintained and built upon has a huge effect over time.


6. I don’t need to be the best. Your lawyer, third-grade teacher, doctor, and mechanic are almost certainly not the best in their respective fields. You can achieve a high-level of success without being the best at anything.


7. It will all be over someday. Not to be morbid, but no one lives forever. A time will come when you’re gone, and there will be no one left that remembers you. That might sound depressing, but it can be very liberating. None of your mistakes will matter in the end. Enjoy your life and take a few chances.



8. Good things often take time. Our society is impatient. We want everything yesterday. Most good things take time to create. If you want something spectacular in your life, be patient. It’s important to work hard, but temper your expectations with regards to the timing of it all. Learn to enjoy the process.


9. I already have everything I need to get started. Getting started is perhaps the biggest obstacle in life. For whatever reason, we have 100 excuses why we should put things off. Some of us wait to start diets on the first day of the month. Or we always need to acquire or learn one more thing before the time is right.


• You already have what you need to take the first step today. You can make adjustments and learn a little more tomorrow.


Can you see how these beliefs would enhance your life? A few, simple beliefs can make all the difference. Enjoy your life more and celebrate more success. Consider the impact your beliefs are having on your life.


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Categories: Stress Management, Personal Development, Life Balance

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Reply Loganged
10:49 AM on January 31, 2017 
Pożyczka hipoteczna w niuansach od strony prawniczej to ogromnie fascynujący temat. Debet hipoteczny był dostępny na naszym własnym rynku ofert bankowych od dużej liczby już lat. Choć już tego rodzaju wytwór kredytowy jest dość nowym „pomysłem” w naszym kraju. Czymże odróżnia się od prostego kredytu? Kto jest w stanie się starać o jego dostanie? Jakiego typu predyspozycje przychodzi zrealizować, ażeby pieniążki znalazły się na naszym rachunku bankowym? Na te i dodatkowo inne wątpliwości odpowiedź odszukasz w poniższym artykule. pożyczki prywatne
Reply Loganged
5:37 AM on January 30, 2017 
Pożyczka hipoteczna w detalach od strony prawniczej to niesłychanie zajmujący problem. Kredyt hipoteczny był osiągalny na naszym własnym rynku usług instytucji bankowych od dużej liczby już lat. Z kolei tego wariantu artykuł kredytowy jest dość nowatorskim „wynalazkiem” w naszym kraju. Czym odróżnia się od prostego kredytu? Kto posiada możliwość się starać o jego zdobycie? Które wytyczne pozostaje zrealizować, tak by pieniądze pojawiły się na naszym koncie bankowym? Na te i do tego odmienne wątpliwości odpowiedź znajdziesz w niniejszym tekście. pożyczki prywatne
Reply AntonyRotoTD
1:54 AM on January 21, 2017 
Actually i looking for some sollutions to dental appliance for sleep apnea